The Ketogenic diet plan is something that most people have heard about. It is one of the top notch methods to get rid of excess weight and fat along with improving health. However, before we get into what Keto diet looks like or how to start one, let us understand what the Keto diet really is.
What is Ketogenic Diet?
The Keto diet is a very low carbs, high fats and high protein diet. Surprisingly, this diet somewhat looks similar to the Atkins diet. The Keto diet involves cutting the carbohydrates and increasing the consumption of fats and proteins. Cutting down on carbohydrates put your body into a metabolic state called Ketosis, where the diet gets its name from. When your body is in the state of ketosis, the body switches its energy source from carbs to fats. Our mighty liver turns fat cells into molecules called ketones, which can supply energy to the brain. Ketogenises causes reductions in blood sugar levels and insulin levels and increases ketones which has many health benefits.
Benefits of Ketogenic Diet
- Boosts Weight Loss - When a person is on ketogenic diet, body utilizes stored body fat and fat from your diet as fuel. This results into rapid weight loss. Generated ketones also influence the hormones that control appetite. Ketones suppress ghrelin hormone, which is responsible for hunger, and increase cholecystokinin (CCK), which tells your brain when you’ve eaten enough.
- Fuels & Strengthens Your Brain - Ketones provide your brain an immediate fuel. Ketones can supply up to 70% of your brain’s energy needs — a much more efficient source of energy than carbohydrates(glucose). Good fats you consume on keto also feed your brain and keep it strong. Research shows switching to ketones can protect your brain from cognitive decline and improve memory.
- Keto Stabilises Blood Sugar - Complex carbohydrates turn into glucose in the body, hence eating too many carbs causes your blood sugar to rise. When you switch from carbs to fat for energy, your blood sugar. Keto can be particularly beneficial for diabetics, who have high blood sugar levels. Some studies shows that many diabetics are able to reduce their medication when switching to keto.
- Gives You More Energy - When your brain uses ketones as fuel, you don’t experience the same energy spikes as you do when you’re eating on non-keto diet. On ketosis, your brain won’t start to panic that when it will get its next energy shot. When your metabolism is in fat-burning mode (ketosis mode), your body can simply grab the readily available fat stores for energy. The result is that you feel no more energy crashes.
Cons of Ketogenic Diet:
Because of the stringent food restrictions, many people find the keto diet somewhat hard to stick to in a long run. Another disadvantage of keto diet is lack of intake of adequate nutrients, because the this diet is so restricted, you’re not receiving the nutrients — vitamins, minerals, fibers — that you get from fresh fruits, legumes, vegetables and whole grains.
The ketogenic diet can be very effective for weight loss if used periodically followed by the adoption of healthier eating habits.
Ketogenic Snacking Options:
Our favourite snack foods have too many carbs to easily slide into a keto diet plan. Watching your friends eating those delicasies can frustrating when you’re trying to ward off that between-meal hunger. If you’ve found yourself in this nutritional dilemma, you do not have to worry. There are many healthier snack options that are just as low carbs as they are delicious. One single stop shop for these keto friendly snacks is Activ8me Online Store.
Frequently Asked Questions
Q. How Long Does It Take To Get Into Ketosis?
A. Anywhere from 2 – 7 days, depending on your body type, activity levels, and what you’re eating.
Q. How Should I Track My Carb Intake?
A. The most common ways to track your carbs is through MyFitnessPal and their mobile app.
Q. How Does Ketosis Work?
A. In a nutshell, ketosis is a state that our body enters when we don’t eat carbohydrates. It’s a way for our body to use fats (body fats included) as the primary energy we need.
Q. Can I Drink Alcohol On This Diet?
A. Alcohol can be consumed while on keto, but you must be wary. Those hidden carbs can slide in again and spike your glucose level.
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